3 Tips To Help You Meditate On A Regular Basis
15 March 2016
Meditation is a great way to reduce stress and take a break from your hectic life. The problem for some people who wish to meditate, however, is that it can be hard to carve out a block of time from said hectic life to get your daily meditation completed. For others, it may simply be a problem of lacking discipline. If you would like to make meditation a daily goal for yourself, here are a few tips to keep in mind that might help you achieve your goal and find some inner peace while you're at it.
Diagnosing Your Baby's Cough: When to See a Doctor
11 December 2015
If your baby coughs, it's not necessarily an emergency. But you will still want to diagnose the cough to determine if it is more serious and if you should visit a doctor.
Consider Your Baby's Age
If your baby is younger than four months old, you shouldn't expect any coughing. If you do notice coughing, this can indicate something serious that your doctor should investigate.
Determine If Your Baby is Choking
3 Tips For Healthy Weight Loss While Breastfeeding
19 October 2015
If you are a nursing mother who misses the body you had before you got pregnant, it is important to learn how to maximize the benefits of breastfeeding and a healthy diet to lose weight. It is important to note that the average healthy woman in the United States is expected to gain 25-35 pounds during pregnancy, and it can take 6-12 months to lose it all after having the baby.
Tap Into Your Sensory Preferences To Create An Effective Meditation Space
13 August 2015
When deciding how you'd like to establish a regular meditation practice to help you relax and calm your mind, it's easy to mimic what you might find in a book or online. People may have elaborate preparations for their meditation that include visual aids, music, and aromas. Some of these options may be a distraction for you. Find out what your sensory preferences are and set up your meditation area to meet their needs.