• Diagnosing Your Baby's Cough: When to See a Doctor

    If your baby coughs, it's not necessarily an emergency. But you will still want to diagnose the cough to determine if it is more serious and if you should visit a doctor. Consider Your Baby's Age If your baby is younger than four months old, you shouldn't expect any coughing. If you do notice coughing, this can indicate something serious that your doctor should investigate. Determine If Your Baby is Choking [Read More]

  • 3 Tips For Healthy Weight Loss While Breastfeeding

    If you are a nursing mother who misses the body you had before you got pregnant, it is important to learn how to maximize the benefits of breastfeeding and a healthy diet to lose weight. It is important to note that the average healthy woman in the United States is expected to gain 25-35 pounds during pregnancy, and it can take 6-12 months to lose it all after having the baby. [Read More]

  • Tap Into Your Sensory Preferences To Create An Effective Meditation Space

    When deciding how you'd like to establish a regular meditation practice to help you relax and calm your mind, it's easy to mimic what you might find in a book or online. People may have elaborate preparations for their meditation that include visual aids, music, and aromas. Some of these options may be a distraction for you. Find out what your sensory preferences are and set up your meditation area to meet their needs. [Read More]

  • Five Supplements For Athletes

    You've got the right equipment. You've got the right clothes. You've got just about everything you need to take your exercise regime to the next level--but what about vitamins and supplements? The below supplements may help ensure your body is receiving all the nutrients it needs to keep you going strong. Glucosamine Glucosamine is a chemical that promotes joint health. Although it's produced naturally by your body, athletes may find that taking a glucosamine supplement helps cut down on exercise-related aches and pains. [Read More]

  • 4 Things You Need To Know About Mold Allergies

    Mold is a type of fungus that breaks down natural materials like food and wood. It plays a useful role in the ecosystem, but it can also cause an allergic reaction in some people. Here's what you need to know about mold allergies. Is there mold inside your house? Mold is found everywhere, both indoors and outdoors, but since mold spores are tiny, you can't see mold until it forms a large colony. [Read More]

  • Answering a Few of The Most Frequent Questions Concerning High FSH Levels

    The follicle-stimulating hormone, often referred to simply as FSH, is naturally found in a woman's body and controls the growth of ovarian follicles. If you are in the middle of trying to get pregnant, the levels of this one hormone will definitely become a topic of concern as it can have a direct interaction with your success. The closer a women ages toward menopause, the higher her FSH levels may be, which can make it more difficult to get pregnant. [Read More]

  • Children, Tantrums, And Essential Oils: Answers For Parents

    Essential oils don't just smell good, they may also help make parenting a little bit easier. Every mom or dad knows the frustration, embarrassment, and stress that occurs when a small child throws a tantrum. Have you ever considered that there may be a way to calm both your child and yourself safely and effectively? Essential oils may provide a solution: Are they safe? Generally, when used correctly, essential oils are safe for children. [Read More]