Posts

  • What Is Causing Your Chapped Lips?

    Having chapped lips is not only annoying, it's a cosmetic concern. Chapped lips appear dull, gritty, and have layers of peeling skin on them that make wearing lip gloss or other cosmetics difficult. Chapped lips are also painful and hard to treat: your common reaction to chapped lips is to lick them constantly to keep them moist, which can actually make your condition worse. So, what's causing your chapped lips in the first place? [Read More]

  • 4 Tips for Traveling by Plane

    Traveling by plane over a long distance can leave you exhausted in the end, but it depends on how well you are prepared for the overall trip. Your focus should be to preserve as much of your energy as possible during and after the flight. You don't want to spend your trip feeling too tired to enjoy anything. There are strategic things that can be done to make your trip a lot easier to get through. [Read More]

  • Four Signs That You Need A Cleansing Detox

    Although your body is capable of cleansing and detoxing itself—after all, that is what the liver does—sometimes giving it a little bit of help speeds up the process and helps you jumpstart or rekindle a healthy habit. If you've been feeling a bit under the weather after the holidays, the following are a few signs that you could benefit from a cleansing detox. Sign #1: Fatigue This isn't just feeling tired after a long day at work, but true lethargy that makes it a chore to even get out of bed in the morning. [Read More]

  • 4 Things You Should Know About Medical Marijuana

    Are you concerned because your physician is trying to treat your medical condition with medical cannabis? Although you may be wondering how cannabis can possibly be good for your health, there are actually many positive things about it. The natural herb is commonly turned into oil known as Cannabidiol (CBD) for treating various medical conditions. In this article, you will gain more insight about Cannabidiol so you can feel more comfortable about taking it for your condition. [Read More]

  • Four Ways To Fight Fatigue During Menopause

    With all of the symptoms the change of life brings to premenopausal women, extreme fatigue can be one of the most debilitating. Your sleep may be interrupted from hot flashes. Or, you may be getting solid sleep at night but then are suddenly exhausted in the middle of the day. You may also be tired all day long but inexplicably feel wide awake once bedtime comes. Here are four things to consider when trying to address this common issue. [Read More]

  • 3 Tips To Help You Meditate On A Regular Basis

    Meditation is a great way to reduce stress and take a break from your hectic life. The problem for some people who wish to meditate, however, is that it can be hard to carve out a block of time from said hectic life to get your daily meditation completed. For others, it may simply be a problem of lacking discipline. If you would like to make meditation a daily goal for yourself, here are a few tips to keep in mind that might help you achieve your goal and find some inner peace while you're at it. [Read More]

  • Diagnosing Your Baby's Cough: When to See a Doctor

    If your baby coughs, it's not necessarily an emergency. But you will still want to diagnose the cough to determine if it is more serious and if you should visit a doctor. Consider Your Baby's Age If your baby is younger than four months old, you shouldn't expect any coughing. If you do notice coughing, this can indicate something serious that your doctor should investigate. Determine If Your Baby is Choking [Read More]

  • 3 Tips For Healthy Weight Loss While Breastfeeding

    If you are a nursing mother who misses the body you had before you got pregnant, it is important to learn how to maximize the benefits of breastfeeding and a healthy diet to lose weight. It is important to note that the average healthy woman in the United States is expected to gain 25-35 pounds during pregnancy, and it can take 6-12 months to lose it all after having the baby. [Read More]

  • Tap Into Your Sensory Preferences To Create An Effective Meditation Space

    When deciding how you'd like to establish a regular meditation practice to help you relax and calm your mind, it's easy to mimic what you might find in a book or online. People may have elaborate preparations for their meditation that include visual aids, music, and aromas. Some of these options may be a distraction for you. Find out what your sensory preferences are and set up your meditation area to meet their needs. [Read More]

  • Five Supplements For Athletes

    You've got the right equipment. You've got the right clothes. You've got just about everything you need to take your exercise regime to the next level--but what about vitamins and supplements? The below supplements may help ensure your body is receiving all the nutrients it needs to keep you going strong. Glucosamine Glucosamine is a chemical that promotes joint health. Although it's produced naturally by your body, athletes may find that taking a glucosamine supplement helps cut down on exercise-related aches and pains. [Read More]