4 Holistic Healing Practices To Try For Your Headaches

Posted on: 3 April 2019

If you suffer from frequent headaches and your doctor has not been able to identify and treat the underlying cause, you are probably frustrated. You may not know where to turn or how you can seek relief without having to turn to pain relievers daily. Thankfully, there are a number of holistic healing practices that people often find effective for headaches.


Acupressure is a healing modality similar to acupuncture. Instead of using needles, however, the practitioner just applies pressure to certain areas of your body. This pressure re-directs the flow of energy through your body. (Mainstream scientists suggest the pressure changes how nerve impulses travel through the body.) An acupressurist will spend 30 minutes or so working on you during each session, and with each passing session, you should experience fewer and fewer headaches as a healthier flow of energy is restored.


Aromatherapy is a very mild, low-intervention treatment modality that you can even try at home. It harnesses the power of your sense of smell to calm and soothe you, which should in turn help ease headaches. All you need to do is scent your space with soothing smells like lavender, vanilla, or chamomile. Use a reed diffuser, or simply sprinkle some essential oils on a cloth and set it nearby. Repeating the process daily or when you feel a headache coming on can help immensely.

Chiropractic Care

Although chiropractic care has become more accepted as mainstream medicine, it is still seen as a more natural and holistic approach. Chiropractors really focus on healing the whole patient and not just the parts that hurt. They will realign your spine in an effort to take pressure off the vertebrae in your neck, which should ease tension in your neck and reduce the occurrence of headaches.


Also known as energy healing, reiki is a practice that seeks to harness the internal energy shared by all humans and direct it into your body. A reiki practitioner will hold their hands over you to absorb your negative energy and deliver positive energy into your body. Over time, your headache symptoms should dissipate as your energy levels are improved.

If you would like to further explore holistic healing practices that can alleviate your headaches, consider attending a holistic healing retreat. You'll be away from the stresses of everyday life and in a space where you can focus on healing and try numerous other treatments.