2017

  • 4 Tips for Traveling by Plane

    Traveling by plane over a long distance can leave you exhausted in the end, but it depends on how well you are prepared for the overall trip. Your focus should be to preserve as much of your energy as possible during and after the flight. You don't want to spend your trip feeling too tired to enjoy anything. There are strategic things that can be done to make your trip a lot easier to get through. [Read More]

  • Four Signs That You Need A Cleansing Detox

    Although your body is capable of cleansing and detoxing itself—after all, that is what the liver does—sometimes giving it a little bit of help speeds up the process and helps you jumpstart or rekindle a healthy habit. If you've been feeling a bit under the weather after the holidays, the following are a few signs that you could benefit from a cleansing detox. Sign #1: Fatigue This isn't just feeling tired after a long day at work, but true lethargy that makes it a chore to even get out of bed in the morning. [Read More]